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It's not easy to quit smoking and chewing tobacco. But, there are stop smoking programs and stop chewing programs all over the Nation that can help you quit and stay quit. Click on your State below to see a listing of local tobacco cessation programs. You also can search for Federal or military resources.
Other Helpful Resources
Help for quitting tobacco is around every corner. Consider trying some of these helpful resources:
- Check with your installation medical office to find out whether quitting classes or counseling (or both) are available on base.
- Check with the department of health for your State or for the town nearest your installation and ask for help quitting smoking or chewing tobacco. Inquire about tobacco cessation support groups in your community.
- Talk to your doctor or pharmacist about prescription and over-the-counter aids for quitting smoking or chewing tobacco. Medicines can double your chances of quitting for good. You can get more information on this website about medicines to help you quit.